EMDR

I had another therapy appointment today. My next one is next week. My therapist wants to try EMDR. I think I have a loose understanding of it, but I couldn't explain it. We started talking about my history and past and seeing if there was anything that might have triggered my depression. We also brought up my issues with my dad and my fear of him being brought in to talk about it. But the sessions are confidential, so I don't have to share anything with him that I don't want to. I get to decide and that makes me a lot more comfortable.
                                                                     ~The Blogging Fangirl